Eczema can be a difficult thing with which to live. It can be more than itchy. It can be painful and require lifestyle changes to maintain comfort and prevent irritation. If you have eczema, there are plenty of options for treatment. You should consult with a professional because your triggers are unique to you.
Keep track of what irritates your condition.
Every person with eczema has different triggers. For some, there are a few items, of which it is easy to keep track. For others, many things could possibly cause a painful reaction. It is important to maintain a list of these things to help avoid flare-ups as much as possible.
Moisturize as often as possible.
Dry skin is the primary problem for people with eczema. Even without the condition, dry skin is itchy. So, find a moisturizer clear of any potential irritants, and use it regularly. Bathe with a moisturizing wash if possible, and moisturize afterward; skin is more prone to drying after being cleansed. Thick creams and ointments often last longer in terms of moisture on the skin.
Wear comfortable clothes that do not chafe or irritate.
Clothing fibers can be an irritant, even if you’re not allergic to them and they’re not a specific trigger for you. Simple, natural cloths, such as cotton, are usually best. Any fabric that scratches your skin at all should be avoided. Always wash the clothes in fragrance free detergent to prevent further irritation.
Adjust your skin care routine.
Most of us bathe in hot water with soaps, dry off, apply many things such as fragrance and makeup to our bodies, and go about our day. This is a lot for your skin. Lukewarm water and gentle cleansers are best. Avoid scrubbing, both in the water and while drying. Always apply a moisturizer afterward, and reduce the number of additional chemicals you put on your skin.
Manage your stress.
Everyone’s skin reacts to stress, and for people with eczema this is a potentially painful problem. The irritation itself can also cause stress, creating a frustrating cycle. It is important to find healthy ways to manage the stress which will result in less inflamed skin.
Do not scratch. Ever.
It may be hard, but avoid it at all costs. It will only make the symptoms worse. Keep your moisturizers and prescription products on hand to deal with sudden itchiness and patches.
Get the right medication and use it as prescribed.
Sometimes these lifestyle management efforts alone are not enough for severe eczema. Medication may be required, and so it is important to see a doctor and get the right kind for you, and take it as prescribed. This is all in addition to daily maintenance.
We can help you manage your eczema. Call us at Inverness Dermatology and Laser and let’s work toward making your life with eczema much easier.
